A typical workout unit can consist of one the following aspects of training:
Personal Training
Training Schedule
Nutritional Advice
Weight Reduction
Cardiovascular Workout
Strength-Endurance Workout
Muscle Building Workout
Boxing Routines
Indoor Cycling
Workout Planning
Endurance Workout
Sport-Specific Exercises
Coordinatively Demanding Exercises
Marketing-Training
Sales-Training
Communication-Training
Doing sport regularly will leave you feeling better, looking better, being more fit and able to work under pressure (German Society for Sports-Medicine and Prevention)
Does this sound familiar?
Your daily routine is stressfull, hectic and determined by a constant lack of time.
After an exhausting day you feel weak, unmotivated and tired. You know quite well
that it's about time for you to finally become active but just do not have the
motivation to get into doing sport.
Personal Trainer Daniel Hofner – Your competent partner on the road to
success.
Starting any journey means facing hardship and developing ambition. Sharing these hardships and ambition is the means to achieving your personal goals. The foundation of Daniel Hofner's success as a personal trainer is his long experience, which will help you get into your best form too!
You have decided to overcome your weaker self?
Personal trainer Daniel Hofner has the solution: have fun getting fit and healthy. Motivation, effectiveness and professionalism are key elements for your success. Whether you want to enjoy the sun running, use your lunch break for a phase of active regeneration or need a guide through the array of machines in your gym, Daniel Hofner will integrate your individual training into your daily routine. Thus allowing you to conserve precious time and energy.
Five steps to reaching your individual goal:
Step 1: Introductory Interview + biometrical analysis: Ergospirometry, 3d/4d Spinaland Posture-Analysis, Measuring of body composition
Step 2: Developing individual goals
Step 3: Workout planning: Periodization, Selection of Methods and Exercises
Step 4: Getting there: Introduction and constant Support
Step 5: Evaluation and reformulation of your goals
